Embodied Practices That Actually Shift Your Life

with Collin Lenzi 

A 3-month journey to stabilize your nervous system, release stuck emotional patterns, and root your growth in embodied daily practice.

 

 July 19th - October 16th

Join the Summer 2025 Cohort

This course is a labor of love—created to make real tools of transformation accessible to those who might not otherwise reach them.

Many spiritual and therapeutic offerings are powerful, but out of financial reach. Foundations 1 was designed as grounded path to healing and practice, priced with care and offered at multiple tiers so you can get started now.

Many people on the spiritual path feel stuck—not because they aren’t trying, but because they were never given the tools to truly integrate their insights.

 

Foundations 1 offers a grounded, structured path to reconnect with your body, clear emotional blocks, and carry less baggage—so you can show up for your life with more ease and follow the path your were meant to follow. 

 

Hi I'm Collin,
I am a somatic coach, group facilitator, and integrative educator blending depth psychology, trauma-informed care, and spiritual insight. I help clients and students cultivate a solid inner foundation for healing, wholeness, and awakening.

Learn more about my background at this link.

Course Structure

Month 1: Building a Foundation of Daily Practice

Ground + Build Habits

Learn to ground your nervous system, build consistency, and develop a basic energetic hygiene routine.

Month 2: Shadow Work & Integration

Drop your Burdens

Uncover unconscious patterns and integrate blocked emotional material with compassion and guidance.

Month 3: Energetic & Relational Awakening

Open New Doorways

Deepen your spiritual capacity while staying rooted in your body, relationships, and daily life.

 

What You’ll Learn...

 

                     ✔ Stabilize awareness + clear energy


                    ✔ Unlock unconscious emotional patterns


                    ✔ Develop your intuitive capacity and presence in relationships


                    ✔ Build a sustainable, embodied spiritual practice

 

                   ✔ Reorganize your inner experience around deeper coherence

 

 

“I can honestly say that I feel such a difference in myself in a short period of time… I’m starting to feel like ME again.”

         —Shiela S.

“Collin holds such grounded space. I’ve never felt so accepted and met. This work gave me the confidence to soften—and open.”

       —Sherie S.

Contribution Tiers & Access

We’ve created four contribution options to meet different needs and capacities.

We believe transformational work should be deeply held and widely accessible.
That’s why Foundations 1 is offered at multiple contribution levels—so you can choose what’s aligned for you, your finances, and your intention.

Each tier grants the same access and support.

Seed Contribution

$50/M

x 6-months

 

For those who need supported access. This tier is limited.                                         

Covers Cost

$126/M

x 3-months

 

Reflects the basic cost to run the program and sustain the work.                    

Growth Contribution

$200/M

x 3-months

 

Support your own path while helping fund access for others.

Patron Contribution

$300/M

x 3-months

 

Help fund scholarships and widen the reach of this work.

Begin Enrollment

 

Need additional support?

We offer a few partial scholarships each cohort.
Apply here if you feel called but need support.

Ready to join the Summer 2025 cohort?

 

Join Now