Free download

Before You Reach Higher, Root Deeper

Download the Foundations Starter Pack — a free E-Book + Guided Meditation to stabilize your spiritual path from the inside out

Real growth begins with integration.
This free resource introduces you to the core framework of Foundations 1—a transformational journey into healing, embodiment, and spiritual awakening. It’s the perfect first step to begin cultivating the inner ground needed to support deeper expansion.

What’s Inside the Starter Pack.

📘 Beautifully Designed 20-Page E-Book

Explore the Structures of Consciousness model that underpins the Foundations 1 program, rooted in integral theory, mystical traditions, and somatic intelligence.

🎧 Guided Meditation Recording

Anchor your awareness in the body with a short audio practice designed to begin integrating these teachings immediately into your nervous system.

🔮 A Preview of What’s to Come

Get a first look into the themes of Foundations 1: self-regulation, shadow integration, energetic hygiene, and the evolution of consciousness.

This is for you if…

✔ You’re craving a grounded, embodied approach to spiritual development

✔ You’ve experienced glimpses of awakening but struggle with stability or integration

✔ You want to heal patterns, build resilience, and reconnect with your authentic self

✔ You’re curious about joining the Foundations 1 Summer 2025 cohort and want to sample the work

Download Your Free Starter Pack

Begin your journey into spiritual embodiment and inner stability—starting now.

(You’ll also receive early access to updates and enrollment for the Foundations 1 Summer 2025 Workshop.)

Download Now

About the Author

Collin Lenzi, MA
Founder of the Embodied Wisdom School, Collin is a somatic coach, group facilitator, and integrative educator blending depth psychology, trauma-informed care, and transpersonal teaching. He helps clients and students cultivate a solid inner foundation for healing, wholeness, and awakening.